Yoga comes with a number of well being advantages. It helps in stretching the physique and enjoyable it. It additionally helps in strengthening the muscular tissues and offering assist to the joints. Common follow of yoga is really helpful by specialists for its manifold advantages, starting from focusing on a number of muscle teams of the physique to calming the thoughts and inducing sleep. It additionally helps in boosting posture, steadiness and the coordination of the muscular tissues of the physique. Common follow of yoga helps in boosting bodily and psychological energy as effectively. Anshuka Parwani, yoga coach to a number of Bollywood celebrities together with Alia Bhatt and Kareena Kapoor, retains sharing insights associated to yoga and well being on her Instagram profile regularly.
ALSO READ: Alia Bhatt’s coach demonstrates yoga asanas that every one girls ought to carry out
A day again, Anshuka gave us the correct of health inspo to spend the weekend. The yoga coach shared 4 variations of the Pigeon Pose and spoke of the advantages of performing the yoga asana. “Give the Pigeon Pose a twist with these 4 variations. The pigeon pose is a good asana that helps to open the hips and ease decrease again ache. Usually practising these 4 variations has many advantages.” Listed here are the 4 variations of the asana:
Pigeon Pose – Seated on a chair
Pigeon Pose – Elevated on a chair
Pigeon Pose – In your again
Pigeon Pose – Seated
Anshuka additional spoke of the advantages of performing these variations of Pigeon Pose:
-Stretches the hamstrings, glutes and hip flexors
-Reduces tightness and stiffness within the decrease physique
-The motion within the decrease stomach improves digestion
-Stretches the muscular tissues and ligaments across the knees, enhancing circulation
-Helps to de-stress and calm the thoughts
The Pigeon pose helps in stretching the hips and decrease again. It additionally helps in supporting digestion and rising the pliability of the hip flexors. It additionally helps in lowering stress and enhancing general flexibility of the physique.